How to be a vegetarian

If you'd like to learn how to be a vegetarian, then here are some of my favorite books and websites.

Vegetarian Books

"Conscious Eating" by Gabriel Cousens, M.D.

To quote from the back cover of the book:

"Conscious Eating has resulted from Gabriel Cousens's 30 year investigation into the art, science, and practice of optimum nutrition. I consider it the 'Bible of Vegetarianism', and recommend it to anyone interested in eating in a way that facilitates a condition of vibrant personal and planetary health and vitality." - Robert S. Ivker., Past-president of the American Holistic Medical Association.

I love this book. It's an enormous book packed full of information on conscious eating, and transitioning to a vegetarian diet. It is not the sort of book you read all in one go, and can in places be rather heavy going! It contains many spiritual quotes that personally I enjoy, but might turn some people off.

Vegetarian Websites

For free helpful advice about how to become a vegetarian, and lots of tasty vegetarian recipes visit Not-Just-Recipes.com. As well as recipes this site provides information on nurturing your body, mind, and spirit.

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