List of Fruit to enjoy on a Raw Food Diet
Here's a list of fruit that can be enjoyed whole, blended to create healthy fruit smoothies, or juiced to make delicious drinks.
Low Fat Fruits
- apples
- apricots
- bananas
- blackberries
- blueberries
- cantaloupe melons
- custard apples (cherimoya)
- cherries
- figs
- grapefruits
- grapes
- honeydew melons
- lemons
- limes
- mangoes
- nectarines
- oranges
- papayas
- peaches
- pears
- pineapples
- plums
- raspberries
- strawberries
- tangerines
- satsumas
- watermelons
Sun-dried Fruit
Used sparingly sun-dried fruit provides a delicious blast of sweetness in salads, smoothies, and puddings.- apricots
- dates
- goji berries
- prunes
- raisins
- sultanas
Fruits that are high in healthy raw fats
- avocados
- durian (13% fat)
- raw olives (most olives aren't raw)
How to make a smoothie
Green Smoothies | Fruit Smoothie Recipes
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