> Pineapple Juice Recipes

Pineapple Juice Recipes

[Health Benefits]      [Nutrition Facts]      [Best Juicer for Pineapples]

Get busy with your juicer and try out some of these delicious homemade pineapple juice recipes.

Pineapple Juice Recipe with Beetroot

Wow, this one is gorgeous. For a pinker drink add even less beetroot.

Pineapple and Beetroot Juice


  • 4 cups of pineapple
  • Half a small beetroot

How To Make

  1. Cut the skin off the pineapple.
  2. Wash and remove the beetroot skin if it is tough.
  3. Slice the pineapple, and chop the beetroot to fit your juicer.
  4. Juice and Serve.

Lovely as is, or serve over ice.

Tip: For best results in a masticating juicer slice the pineapple into long chunky strips, and chop the beetroot up nice and small.

Pineapple Juice Recipe with Cucumber

A favourite juice on a hot summer's day. Lovely as it is, or serve over ice.

Pineapple and Cucumber JuicePineapple and Cucumber Juice


  • 1 cup of pineapple
  • ½ cucumber

How To Make

  1. Chop the peel off the pineapple.
  2. Wash the cucumber - peel if waxed.
  3. Slice the fruit to fit your juicer.
  4. Juice and enjoy.

Caution: Pineapple juice is acidic and can damage tooth enamel, to protect your teeth drink it with a straw.

Pineapple and Carrot Juice Recipe

A sweet attractive drink, full of beta-carotene.

Pineapple and Carrot JuicePineapple and Carrot Juice


  • 1 to 2 cups of pineapple
  • 2 large carrots, or equivalent.

How To Make

  1. Slice off a generous slice of pineapple, cut off its skin, and chop to fit your juice.
  2. Wash the carrots, and chop to fit your juicer. For best results in a masticating juicer slice the pineapple into long chunky strips, and chop the carrot up nice and small.
  3. Juice and enjoy.

Pineapple and Celery Juice Recipe

Another delicious drink - excellent after a hard work out, or any time you need to rehydrate.

Pineapple and Celery JuicePineapple and Celery Juice


  • 2 cups of pineapple
  • 4 sticks of celery

How To Make

  1. Peel the pineapple, and slice to fit your juicer.
  2. Wash the celery.
  3. Juice and enjoy.

Possible Health Benefits of Pineapples

Health benefits of raw pineapple may include:

  • Pineapples contain bromelain - a powerful digestive enzyme that can destroy bad bacteria and parasites. They help digest protein, and may prevent the formation of blood clots.
  • A natural anti-inflammatory bromelain reduces swelling and inflammation in the body. Beneficial for arthritis suffers, and to promote healing after injury.
  • An excellent source of the natural antioxidant vitamin C, pineapples help fight off colds, and the bromelain loosens mucus, helps cure coughs, and fight throat infections.
  • Pineapples are good for your bones. They are a good source of manganese, a mineral required for healthy bones.
  • Raw pineapple juice is a cure for nausea, and may be useful during pregnancy.
  • Eating pineapple is a cure for constipation.

If you'd like more info on the health benefits of pineapple visit Medical News Today.

Pineapple Nutrition Facts

Nutrients in pineapple juice include:


  • An excellent source of Vitamin C

Pineapples also contain

  • folate
  • Vitamin A
  • Plus small amounts of vitamin K, and the B complex vitamins (not B12).


  • An excellent source of manganese.

Pineapples also contain

  • calcium 
  • potassium
  • magnesium
  • phosphorous
  • Plus small amounts of iron, zinc, and copper.

Calories in Pineapples

  • 100g of pineapple contains 50 calories.
  • 1 cup of pineapple chunks (165g) contains 82 calories

For more nutrition facts go to the USDA National Nutrient Database and enter "raw pineapple" into the search box.

best juicer for pineapples

Pineapples that have been peeled juice easily in both centrifugal and masticating juicers, their flesh being soft, firm, and very juicy!

Click here for more information on juicers.

keep in touch

raw food explorers newsletter

This free newsletter is delivered monthly, straight to your INBOX. It covers all new and updated pages since the last issue. Sign up here...

Don't worry -- your e-mail address is totally secure. I promise to use it only to send Raw Food Explorers.

> Pineapple Juice Recipes