Pineapple Juice Recipes

[Health Benefits]      [Nutrition Facts]      [Best Juicer for Pineapples]

Get busy with your juicer and try out some of these delicious pineapple juice recipes!

Pineapple Juice Recipe with Beetroot

Wow, this one is gorgeous. For a pinker drink add even less beetroot.

fruit juice recipe

Ingredients
  • 4 cups of pineapple
  • Half a small beetroot
How to Make

When I make this with my Samson Juicer I slice the pineapple into long chunky strips, and chop the beetroot up nice and small.

  1. Cut the skin off the pineapple.
  2. Wash and remove the beetroot skin if it is tough.
  3. Slice the pineapple, and chop the beetroot to fit your juicer.
  4. Juice and Serve.

Lovely as is, or serve over ice.

Pineapple Juice Recipe with Cucumber

fruit juice recipes

Ingredients
  • 1 cup of pineapple
  • ½ cucumber
How to Make
  1. Chop the peel off the pineapple.
  2. Wash the cucumber - peel if waxed.
  3. Slice the fruit to fit your juicer.
  4. Juice and enjoy.

My favorite juice for a hot summer's day. Lovely as it is, or serve over ice.

Pineapple and Carrot Juice Recipe

A sweet attractive drink, full of beta-carotene.

pineapple and carrot juice recipe

Ingredients
  • 1 to 2 cups of pineapple
  • 2 large carrots, or equivalent.
How to Make

For my Samson Juicer I slice the pineapple into long chunky strips, and chop the carrot up nice and small.

  1. Slice off a generous slice of pineapple, cut off its skin, and chop to fit your juice.
  2. Wash the carrots, and chop to fit your juicer.
  3. Juice and enjoy.

Pineapple and Celery Juice Recipe

Another delicious drink - excellent after a hard work out, or any time you need to rehydrate.

pineapple and celery juice recipe

Ingredients
  • 2 cups of pineapple
  • 4 sticks of celery
How to Make
  1. Peel the pineapple, and slice to fit your juicer.
  2. Wash the celery.
  3. Juice and enjoy.

Health Benefits of Pineapples

The health benefits of raw pineapple include:
  • Pineapples contain bromelain - a powerful digestive enzyme that can destroy bad bacteria and parasites. They help digest protein, and may prevent the formation of blood clots.
  • A natural anti-inflammatory bromelain reduces swelling and inflammation in the body. Beneficial for arthritis suffers, and to promote healing after injury.
  • An excellent source of the natural antioxidant vitamin C, pineapples help fight off colds, and the bromelain loosens mucus, helps cure coughs, and fight throat infections.
  • Pineapples are good for your bones. They are a good source of manganese, a mineral required for healthy bones.
  • Raw pineapple juice is a cure for nausea, and may be useful during pregnancy.
  • Eating pineapple is a cure for constipation.
Caution: Pineapple juice is acidic and can damage tooth enamel, so I like to drink it with a straw.

Pineapple Nutrition Facts

The nutrients in pineapple juice include:

Vitamins

An excellent source of Vitamin C, pineapples also contain folate, and Vitamin A. Plus small amounts of vitamin K, and the B complex vitamins. (not B12)

Minerals

An excellent source of manganese. Pineapples also contain calcium, potassium, magnesium, and phosphorous, plus small amounts of iron, zinc, and copper.

Calories in Pineapples

  • 100g of pineapple contains 50 calories.
  • 1 cup of pineapple chunks (165g) contains 82 calories

If you'd like more raw pineapple nutrition facts go to the USDA National Nutrient Database and enter "raw pineapple" into the search box.

Best Juicer for Pineapples

Pineapples juice easily in both < a href="http://www.rawfoods-livingfoods.com/whole-fruit-juicer.html">centrifugal and masticating juicers -their flesh being soft, firm, and very juicy!

Click here for more information on juicers.

What Shall I Juice Today?

Creating your own fresh juice is fun, and I recommend you begin by following a recipe. This way the juice is more likely to taste delicious, and you'll want to keep on juicing:)

For lots more recipe ideas check out "The Juice Suggester - Juice Recipe Software". This handy tool gives you recipes for whatever fruit and vegetables you've got around the house, and you can print out the list to take shopping too!

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